The 8 week mindfulness course consists of 8 sessions of 2,5 hours.
In these 8 weeks you learn to live with your head and heart in the here and now.
Mindfulness is openness, awareness and attentiveness.
It is a conscious, concentrated way to deal with your everyday life.
It's a way to accept and appreciate life the way it is.
You learn to let go and step away from your ego.
Through daily exercises and various forms of meditation it can reduce stress and pain.
We offer you tools to get to know yourself, your emotions and the way you respond.
Mindfulness is a way of life that can help to experience the present moment more intensively using meditation and awareness projects.
It's an excellent course to help to prevent Burn-out syndrome.
Ingrid Smith and MindfulPauline are your Mindful Coaches.
They combine Mindfulness and Yin yoga.
MindfulPauline will be bringing Mindfulness and Yin yoga to you. This form of yoga pairs brilliantly with mindfulness because of it's meditative nature. Body and mind are connected, so if you bring relaxation to the body, you bring relaxation to the mind.
Ingrid Smith is a Minfulness coach and a holistic masseuse therapist. Her fascination of the connection between body and mind will guide you through awareness of your body and mind, she will help you focus on the present.
An inspired duo that invites you to feel, experience and to be present.
week 1 be here in the present
week 2 consciousness
week 3 respecting boundries
week 4 your thoughts?
week 5 acceptation
week 6 longings and assumptions
week 7 your possibilities
week 8 living from your heart
The course can be given in your company. Or at our location in Roermond. For more information email: